Search - Farmington Continuing Education

Basic Ballet & Stretch

Enjoy a gentle full-body stretch at the beginning and end of each class. Beginner ballet exercises will be learned and reviewed during this class in a no-pressure environment. Come in comfortable clothing. Ballet shoes are recommended, but socks are suitable!

Mon, Jun 3 - Jul 8

11:00 - 11:45 AM

Farmington Youth Center

West Woods Upper Elementary School

BollyX: Dance Fitness

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. 45-minute cardio workout cycles between higher and lower-intensity dance sequences will get you moving, sweating, and smiling. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. BollyX embodies the infectious energy, expression, and movement of Bollywood and aims to expand the reach of fitness to more people worldwide. The fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for all. No prior dance experience is needed. Bring a water bottle and wear comfortable clothing.

Mon, Jun 10 - Aug 19

6:15 - 7:00 PM

Cardio Fitness

A friendly exercise program that combines low-impact aerobics with stretching, strength training, and routines to improve flexibility, muscular strength, balance, and cardiovascular fitness. Previous punch cards purchased can be used. Three Options for Purchase... Course Fee - Select this if you want access to all the dates for this given season, no punch card needed. Senior Fee - Reduced rate for seniors who would like access to all the dates for this season, no punch card needed. Punch Card - Purchasing this option will get you a punch card that will allow you access to 20 sessions of Cardio Fitness across multiple seasons. If you currently have a punch card with punches left, choose this option and enter in the promo code to remove the charge at checkout. Please contact the Farmington Continuing Education office at 860-404-0290 to receive the promo code. Bring a mat, hand weights, resistance bands, and a water bottle. Parking is on School Street or Church Street NOT in the School or Barney Library parking lots!

Mon/Wed/Fri, May 15 - Jun 21

9:15 - 10:15 AM

First Church of Christ, Farmington

Farmington Community & Senior Center

Core Strength

This functionally fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands, and your body weight to improve strength, flexibility, balance, and stamina to sculpt and tone. Have a yoga mat, water, and lightweights available. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course. All registrants MUST complete a Waiver & Questions BEFORE the start of the course. A link to the Waiver & Questions will be included in the "notes" of the registration confirmation. Please download, complete and either email (continuinged@fpsct.org) or mail (Farmington Continuing Education, 1 Depot Place, Unionville, CT 06085). Participation in the course will not be allowed unless a waiver is on file.

Gentle Essentrics III: Ready For Summer!

Stretching and Strengthening will help you to enjoy all your favorite summer activities with ease! Core strengthening for golf, Flexiblity for gardening, Strength for hiking, walking, biking. Loosen and hydrate connective tissue and increase pliability of ligaments and tendons. Be free to celebrate the summer pain free! Inviting men and women of all fitness levels to a class taught by Gene and Debbie. Gentle Essentrics is a stretch and strengthen 45-minute workout designed to increase your energy and flexibility, loosen and hydrate fascia, decompress your joints, and release tension through relaxation and respectful exercise. Great for men and women of all ages and fitness levels. Videos are available at youtube.com or at the bottom of our website page: “essentricswithdebbieandgene.com". **Classes that take place at the Farmington First Church of Christ location are held in the lower level of the Porter Memorial Building next to the church. The door is accessable from both Church Street and School Street.** ** You do not need to attend Gentle Essentrics I or II to attend Gentle Essentrics III**

Muscles in Motion

This course consists of a short warm-up and stretch followed by weight training designed to strengthen and tone major muscle groups and increase bone density. This is a full upper and lower body workout. Learn skills to enhance your overall balance and strengthen your back. Gluteus and abdominal muscles will be stressed. Flexibility, breathing exercises, and relaxation will complete this dynamic workout. Bring mat and weights to class. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.

Pilates

Exercises focus on the core muscles which include the abs, back, glutes, and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination, and posture. Every part of the body gets worked and you’ll discover muscles you never knew you had. Have a mat, water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball available. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.

Pilates

Simple Stretches with Chair Exercises

Experience a soft, simple stretch for the mind and body. Lose yourself in the music as you stretch from head to toe (part of this course stretches in a chair). This course is wonderful for those who are less mobile and not as flexible. Come exercise in a setting with support from other participants. Wear comfortable exercise clothing and socks (bare feet are fine as well).

Wed, Jun 5 - Jul 10

12:30 - 1:15 PM

Farmington Youth Center

West Woods Upper Elementary School

Yoga

Focus on the basics of yoga - for all ages and conditions. Increase your flexibility, reduce stress, and bring a sense of calm to your busy life. Yoga will tone the body, discipline the mind, and improve your overall health. Each session includes stretches, simple breathing techniques, and relaxation. Wear comfortable clothing, have a yoga mat and firm pillow available, and do not eat a big meal before class. Instruction will take place through Zoom. Registrants will receive an email from Farmington Continuing Education containing a link and instructor information before the start of the course.

Marketeering Group (flickr) (CC BY 2.0)

Yoga with Lorie

Yoga draws the mind inward awakening energy through coordination of breath and movement. A combination of Hatha yoga postures will teach you how to be fully present in your body increasing strength, flexibility, range of motion, and skeletal alignment. Yoga focuses on both the mind and body and is a proponent of physical healing while reducing stress. "All the flowers of tomorrow are in the seeds of today!" Wear comfortable clothes and bring a yoga mat. Instruction will take place through Zoom. Registrants will receive an email from the instructor or Farmington Continuing Education containing a link and instructor information before the start of the course.

Zumba® Gold

Zumba® gold is for everyone who is looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity and impact. The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. Come ready to sweat, and prepare to leave empowered and feeling strong. Beginners welcome - no prior experience needed. Bring water, sweat towel and wear comfortable shoes.

Wed, Jun 19 - Aug 21

6:15 - 7:00 PM